How to cook Somlor Soup Bonlae

Somlor Soup Bonlae (Mixed vegetables soup) is a recipe that is very popular in Cambodia. Not only is it delicious, but it is also very healthy since it mixes together different types of vegetables and fruits: leafy green vegetables, tuber and root vegetables as well as spices and herbs. All of them are used in the recipe proposed here.

Most of those vegetables and fruits are important sources of fiber, vitamins, and minerals and contain large quantities of the nutrients that are necessary to maintain the body in good health. In general, vegetable soups are valuable sources of minerals, vitamins, fibers, and other nutrients that some children sometime lack in their daily diets.

This nutritious soup can help the children grow healthy and strong and we hope they will enjoy it!

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How to cook Khmer nutrition curry

Curry Soup is a tasty meal that adults and kids alike enjoy eating. The recipe is full of nutrients such as calcium, phosphorus, carbohydrates, fiber,